Each plan is tailored using many variables taken from your questionnaire, end of cycle results and/or your bio-feedback. We work from a set menu and set training plan however, each recipe in your 90 Day Plan will be specifically tailored to you in terms of the macronutrients and calories, to ensure you make winning progress and get great results.

Whilst on the 90 Day Plan you will have access to our team of support coaches via an online support service. If you have a question about a recipe, need help with your training or want a little motivational support, our coaches are on hand to help you! We offer an online support service, you can just leave us a message and we'll get back to you as soon as possible. You will also have access to our online FAQ question and answer service via your client login area and throughout your plan. If you would like to discuss this further before purchasing the plan, our team of New Client Helpers would be happy to help.

The workouts on the plan are pre-set, however if you have some workouts that you like to do already - such as a run or a cycle, or a different HIIT workout - you can do that in place of one of our workouts. If you’d like to run, we’d recommend doing around 5km.

One of the biggest misconceptions is that you have to workout long in order to get results! Every workout in the Will Stay Fit System is 30 minutes or less, ensuring that you keep your intensity high and your results even higher. Through "workout density" we are able to get you doing what normally would have taken you an hour into half that time...giving you greater results and even more free time to do the OTHER things in your life that you love.

One of the main considerations we had when developing the Will Stay Fit program was to make sure that you wouldn't need much other than a desire to lose those stubborn pounds once and for all! We kept space requirements to a minimum and equipment needs to the bare necessities. All you need is a pair of light and heavy dumbbells (generally in the 5-10 lb and 12-20 lb range respectively for most women), a piece of tubing, a stability ball, and a step. What you'll most likely notice right away is that you already have a bunch of this stuff (just might have to give them a little dusting first!). Anything you don't have can be purchased pretty inexpensively at any local sporting goods store (or even subbed out for some common household items for a "no cost" way to get started!).

The most important thing to understand about our plans is the calories and macronutrients get tailored to the individual and this is how our clients get such amazing results. This means that, although you get the same set recipes, it is the weights and measurements of each individual ingredient within these that is set up to your own personal needs to ensure you fuel yourself with the ideal level of calories and the right split of fats, proteins and carbohydrates for your body's needs. Due to this level of personalisation, it does take the same amount of time to produce each plan so we cannot offer a discount for multiple purchases. However, this in turn means you can shop together, prep together and even train together. We believe that team work is everything and by following the plan together combined with our online support makes for a winning formula.